Step 2: Acknowledge Your Emotions
IN THIS LESSON
Emotions are not about which ones are good or which ones are bad and more about how much tolerance we have for each emotion.
Lesson 4 To Do's:
CELEBRATE. 🥳 You have made a commitment to yourself, and that is HUGE. Isn’t it time to celebrate? Call a friend, dance, post your win on IG or whatever feels supportive...no, seriously, go celebrate!
Before you move onto Step 3 complete your Emotional Health Check-In to reflect on what you have learned, link below.
BONUS: Acknowledge Your Emotions might bring up a lot. Using this Healing Method: Inner-child meditation can help you reparent and find healing for your younger self.
This will be a self guided Healing Method here are two different inner child meditations linked below:
Inner Child Meditation 1: Rising Woman Inner Child Meditation
Inner Child Meditation 2: Holistic Psychologist Inner Child Meditation
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