Step 3: Boost Your Emotional Intelligence
IN THIS LESSON
Parts work is a great tool to use when working through your Emotional Pain.
Here is a download of the different parts for your reference.
Lesson 7 To Do's:
Your Emotional Health Work is to listen to this meditation on how to access the different parts in your system. (IF you feel like you are not in fight/flight) REMEMBER to LISTEN TO YOUR BODY. Just because this is HW doesn’t mean you HAVE to do it. You have to DISCERN what is right for YOU! <3
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If you are needing extra support or have questions pleas email hello@alikates.co and a member of the team will be in touch.