IN THIS LESSON

Parts work is a great tool to use when working through your Emotional Pain.

Here is a download of the different parts for your reference.

Lesson 7 To Do's:

  1. Your Emotional Health Work is to listen to this meditation on how to access the different parts in your system. (IF you feel like you are not in fight/flight) REMEMBER to LISTEN TO YOUR BODY. Just because this is HW doesn’t mean you HAVE to do it. You have to DISCERN what is right for YOU! <3

  • If you are needing extra support or have questions pleas email hello@alikates.co and a member of the team will be in touch.