Hi, I’m Ali

My journey into emotional wellness began with my own experience of burnout and disconnection. Over time, I immersed myself in the study of somatic healing, trauma-informed care, and nervous system regulation, not just as concepts, but as tools that change how we show up in life and work

My work is deeply informed by my experience with chronic illness, childhood trauma, and prolonged nervous system dysregulation. That journey taught me that healing doesn’t come from pushing harder or thinking more positively; it comes from creating safety in the body and learning to slow down, listen, and respond differently to stress.

Today, I deliver paid talks, workshops, and educational experiences for organizations, communities, and individuals who want more than surface-level wellness. My approach integrates somatic awareness, breathwork, gentle movement, and practical nervous system tools that help people understand how stress and trauma live in the body, not the brain. The key to this work is learning how to build emotional regulation, resilience, and clarity that actually lasts.

I don’t believe in quick fixes or performative healing. I believe in meeting people where they are, offering accessible language and tools, and creating spaces where people can reconnect with themselves without pressure or judgment.

At the core of my work is a simple belief: when people feel safe in their bodies, everything else-relationships, creativity, leadership, and well-being-begins to shift.