Somatic Healing & Empowerment Retreat
Women’s Retreat.
Sonoma, CA: March 7-9 2025
A Transformative Journey Back to Your Authentic Self.
This retreat utilizes the Somatic Healing Method™ to assist you in deeply connecting both your mind and body in a nurturing environment. Through various practices and guided activities, you will explore the profound relationship between these two aspects of yourself for enhanced overall well-being.
Burnt-out? Stressed out? Living in Survival?
This retreat is for you.
Join us for a transformative 3 day 2 night retreat in the beautiful Sonoma, California. Designed for those seeking to rest and reset their nervous systems. This weekend experience will focus on practical techniques and supportive practices to help you reclaim balance in your body and mind. Participants will engage in guided sessions that incorporate somatic awareness, breathwork, and gentle movement. Our approach emphasizes individual growth while fostering a nurturing community environment.
You'll learn how to recognize signs of stress and tension, and explore strategies to cultivate a sense of safety and calm. Throughout the retreat, there will be opportunities for group discussions and personal reflection, allowing you to connect with others who are on their healing journey’s. Whether you are new to these concepts or looking to deepen your practice, this retreat will provide the tools and insights needed to support your journey towards nervous system regulation.
Spaces are limited, ensuring personal attention and a welcoming atmosphere. Reset and rejuvenate as you embark on a path to greater self-awareness and healing.
This retreat is for you if…
You are feeling overwhelmed, overworked and emotionally drained and need a space to rest, recharge and reconnect to yourself.
Want to reset your nervous system and reconnect to your true self.
If you have been focused on growing your career, family, or others for so long that you need time to focus on your inner well-being.
Reconnecting to nature in beautiful Sonoma sounds good for your soul.
If you are dealing with past trauma resurfacing and are looking for a supportive space to receive deep restorative healing.
Those that have been living in fight/flight and want to experience a sense of self and empowerment.
Want to know what it feels like to befriend your inner child and be in your body from a calm mind
Feeling nourished by incredible healthy foods sounds incredible.
You would like to let your body relax, restore and gently confront what is holding you back.
Helping you come home to yourself, before the world got ahold of you.
Creating the retreat I wish I had on my healing journey.
ACTIVATE YOUR TRUE ESSENCE
Based on the Somatic Healing Method™ this retreat is built to help you come back into coherence with mind and body as one.
Somatic Workshop
Connect with your body to tap into the innate knowing and understand your bodies language.
Nervous System Reset
Re-orient your nervous system to the here and now in the incredible space that is Sonoma, CA. Rest & Reset.
Private Chef
Nourish yourself with an incredible meals that are highly curated and thoughtfully designed to enhance your experience.
Community and Connection
The Sonoma Healing Retreat is perfect for those that are currently on their healing journey. You will be able to create lasting friendships with others in the same boat as you .
Connect with your body, release stored emotions, and walk away feeling empowered and aligned with yourself & your healing.
What People Are Saying:
As a Somatic Experience Practitioner and trauma recovery coach, I guide women on a journey toward healing and self-discovery through practices that support nervous system regulation and somatic awareness. Having personally healed from chronic illness through somatic work, I’m deeply committed to creating safe, nurturing spaces where women can reconnect with their authentic selves. I specialize in practical techniques that empower individuals to reclaim balance in their body and mind. My approach is rooted in compassion, fostering personal growth and transformation, while nurturing a sense of community and shared healing. My intention for you during this retreat is to come home to yourself and feel empowered in your next steps on your journey in a safe and supportive healing container.
YOUR HOST
BOOK YOUR ROOM
BOOK YOUR ROOM
Your healing retreat experience is one step away
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Bella: Studio Bungalow
Bella is a 500 sq ft studio style bungalow, offering a king bed, gas fireplace, tile floors, and French doors opening to private patio areas.
All Inclusive: $1,953
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Luna: Studio Bungalow
Bella is a 500 sq ft studio style bungalow, offering a king bed, gas fireplace, tile floors, and French doors opening to private patio areas.
All Inclusive: $1,953
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Dolce: 1 Bedroom loft bungalow
Dolce is a 800 sq ft loft style bungalow with an open-floor design and French doors opening to two different private outside sitting areas.
All Inclusive: $2,107 (bring your friend and spit the room email me to inquire)
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Terra | Bedroom 1: Private Bedroom in shared apartment
Terra, the newly renovated two-bedroom one and one-half bath bungalow, located on the first floor. It has been restored to its original condition exposing the interior rock walls to create an elegant and comfortable experience.
All Inclusive: $2,059
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Terra | Bedroom 2: Private bedroom in shared apartment
Terra, the newly renovated two-bedroom one and one-half bath bungalow, located on the first floor. It has been restored to its original condition exposing the interior rock walls to create an elegant and comfortable experience.
All Inclusive: $2,059
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Cielo | Bedroom 1: Private bedroom in shared apartment
Cielo is a renovated, two-bedroom, one and ½ bath bungalow located on the second floor of the 1907 stone building. It offers two private decks facing east and west.
All Inclusive: $2,059
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Cielo | Bedroom 2: Private bedroom in shared apartment
Cielo is a renovated, two-bedroom, one and ½ bath bungalow located on the second floor of the 1907 stone building. It offers two private decks facing east and west.
All Inclusive: $2,059
What’s Included?
✔️ Lodging
✔️ All meals, snacks and drinks
✔️Pre-retreat call
✔️Post-retreat call
✔️Membership to EHA for continuous support
Not Included?
Flights & Transportation to Bungalows
**Payment plants available upon request**
Your Retreat Experience
Using the Somatic Healing™ Method
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Experience the freedom of letting go through gentle yet powerful techniques that help release stored tension, emotions, and limiting beliefs from the body and mind. This pillar offers a safe space to unburden yourself and make room for new growth and healing.
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Take a compassionate look within to gain insight and clarity on your journey. The ‘Reflect’ pillar provides guided self-inquiry and mindfulness practices, helping you deepen self-awareness and honor the unique path of your healing.
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Reawaken connections—with your inner self, with others, and with nature. The ‘Reconnect’ pillar fosters a sense of belonging and unity, helping you feel supported, understood, and in harmony with the world around you.This is where things start to shift because you have reconnected to your true essence you can move from an empowered place.
FAQ’s
If you have any additional questions please do not hesitate to email us at hello@alikates.co
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Nervous system regulation and somatic healing so you can live a more empowered life day to day.
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The retreat will start on Friday March 7th at 12 pm and end on Sunday March 9th at 12 pm. It will be 3 days 2 nights.
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Yes we do, it is a 14 day cancellation after purchase.
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We will be having a private chef onsite with us, we can accommodate as needed. This will be something we will cover in our pre- retreat call.
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There is one room the, the 1 bedroom bungalow that has a pullout couch downstairs that we can accommodate. Pricing will vary from the price on the website. Please email hello@alikates.co and a member of the team will assist you.
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It will be emailed to you in the weeks leading up to the retreat.
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You can email hello@alikates.co or book a 20 min phone call here.