Private Coaching Container 

It’s time for you to radically shift your mental health and start living your most aligned version of yourself.

So you can become the emotionally healthiest person you know.

High Touch Private Coaching with Ali Kates, Somatic Experience Practitioner

You can’t out think or rationalize with your trauma…

Your body remembers everything your brain forgets.

You can’t out think, out talk or rationalize with trauma, it’s stored in the BODY.

Unlike talk therapy, my 1:1 work focuses on expelling trauma from the body through somatic healing. What people don't know is your trauma is held in your body's fascia tissue, and if not worked on can manifest into physical pain and illness.

My coaching practice will help you to locate that emotional pain on your body, understand the impact it has on your body, and teach you how to move the emotional charge out of your body to restore your nervous system so it can heal.

BECOME THE EMOTIONALLY HEALTHIEST PERSON YOU KNOW.

Inside my bespoke coaching container you will be able to:

Step into your power and move from a heart centered and confident space to create lasting change.

Break free from the physical pain your trauma is causing learn tools that empower you to release the emotional pain.

Gain new insight into your behavior and emotions and develop personalized strategies to help direct your emotions.

Sound Like You?

If I know you I bet you have thought the following & more…

  • ➡️“I know that something is wrong. I know that I have pain and that it’s holding me back, but I don’t know how to deal with it.

  • ➡️“My emotional pain is starting to show in my physical body.”

  • ➡️“The stress and worry I feel are overwhelming, I don’t even know where to begin to get help. It feels like I have option paralysis.”

  • ➡️“I keep shoving my emotions down and thinking it will get better but always end up at same spot.”

  • ➡️“My emotions and trauma seem too big to handle.”

  • ➡️“What if this is it? I worry that the way that I feel right now is how I will feel forever. My self-doubt prevents me from living in my fullest potential.”

  • ➡️“I don’t feel safe in my body anymore.”

Hi, I see you and have been where you are…

IMAGINE FOR A MOMENT…

+Who you get to be when you are no longer hiding who you are.

+ You could identify new insight into your behavior and emotions and develop personalized tools to help direct your emotions.

+You knew how to break free from the physical pain your trauma is causing you and learn proven strategies that empower you to release the emotional pain.

+You could experience more peace, clarity and freedom.

+You knew how to regulate your nervous system and move out of fight or flight and into safety.

+You were more able to discern your trauma response from reality.

+You stepped into your power and moved from a heart centered and confident space to create lasting change.

+You had access to personalized coaching, radical accountability from a group of self-healers on your path to becoming your highest self.

Are you ready to break the cycle of your past and find safety and empowerment?

Marissa Rae Roberts

“Anyone that is questioning if this is the right thing for them…DO IT. It will be life changing if you are open to it and you commit to it.”

Working with Ali was life changing. Truly such a gift. It is extremely hard work, but she creates a safe space and empowers you every step of the way. I met Ali at a time where I was just diagnosed with several chronic illnesses, overwhelmed with family relationships, and driven by people pleasing and perfectionism. Since working with Ali, I feel like I have met my real self and can show up in the world as who I am. I am more calm, confident, and secure. I am setting healthy boundaries and starting to put myself first (which is not selfish) for the first time in my life. To get to this place, she has helped me recognize my triggers, how they stem from past trauma, and has taught me to release my emotions in a healthy way. She pushed me to keep going when I wanted to give up, was honest with me when I gave excuses, and helped me celebrate the little and big wins along the way. Since working with Ali, the lessons she taught me pop into my mind each day, and have changed the way I live my life. I am so grateful to have had 6 months of 1 on 1 coaching with her, and I know I will continue this working relationship with her in the future. Thank you so much Ali! You are such a beautiful healer and soul.

Christina Maxwell

“After years of having an irregular cycle I am now having healthy normal cycles and my UC is in remission!”

Emotionally, I feel like my body worked through some of it's longest standing pain, things that came up that I never really let myself feel DEEPLY. The biggest win is no longer feeling like having it all together is the only thing that makes me worth love and joy. And on the physical side: UC remission and healthy normal menstrual cycles! I now see my health in such a different light, knowing that my disease was literally my body's dis-ease and how I want to work to honor it's wisdom and help it when it shows me where it needs attention. WOW, that's a shift from the depression I felt for years and language I used to use about that diagnosis.

What Clients are saying

Your can find freedom after pain.

  • Maddie Running

    Coaching with Ali Changed my life. I was at a starting point that faced me with the challenge of needing a change. I couldn't keep going down the path I was on, if I'm being honest it was more of a rabbit hole looking back. I needed to invest in myself, and my experience with Ali was one of those things that you never think twice about because there is no hesitation that it is the best thing you could ever do for yourself. She made some really hard times for me enjoyable and something I could work through with ease. There was push back when she knew I could do better and celebrations over my victories we earned together. It allowed me the practice of finding comfort in the uncomfortable. Reflecting on our time together, I recognize we are all at the mercy of our trauma and hardships at one point or another. We hold onto these things so hard because we're more afraid of the thought versus action. The thought of letting go versus the act of letting it go, releasing yourself from trauma that was never yours to begin with. I would say I've learned compassion for myself that allows me to hold space for others. What I also know is that I don't need to hold space if it does not serve me. There is a difference between being selfish and selfless and a time and place for each. We are complicated individuals, none in the same yet all the same innately. Emotional Health Coaching showed me I can't control every situation but I can control how I pick myself up, respond to it and learn from it, that's where my power is.

  • Rebecca Johnson

    I learned about Ali through a serendipitous encounter. I feel I was meant to go in her direction. I was at a very low point. I lost my husband of 55 years to cancer, went through a tough and lonely winter, sold my home, moved away from friends and then found out I have stage 4 cancer. I was trying to be strong and move forward but felt stuck and panicked. Ali and her program were exactly what I needed. I find her to be extremely knowledgeable and skilled as a coach. She listens, evaluates, understands, pushes back when appropriate, remembers details, asks the right questions and helps move in a positive direction. The components of the program are in depth, based on research, and established theory. I also like the scientific explanations for how the emotions and body are interconnected. The tools that Ali introduced throughout the process have been key. The recognition of when to use the tools and why is the essence of the benefit. I have been able to move from a place of profound sadness on many levels to one of hope. I am now beginning to reestablish myself and my life and am in the process of healing myself emotionally and physically. I thank Ali for her skills, knowledge, professionalism, and empathy. She has made a big difference in my life.

  • M.L.

    I can’t say enough good about 1:1 private coaching. I’d been in and out of talk therapy for years but I still felt like I was spiraling and often things felt hopeless. I’d been told my therapists I had C-PTSD, but i didn’t know what to do to heal and talk therapy wasn’t enough— it just brought the pain to the surface. Through coaching I actually learned to move through that pain and get it out. I learned so much about myself, my body and mind, and learned to love myself in a new way. The tools I have now have given me the confidence to manage the ups and downs that come my way without feeling like everything is a catastrophe. I am able to listen to others more openly, I am kinder and gentler with myself. I can celebrate myself. I am able to relax and rest more easily than ever, all of my relationships have improved and I’m significantly happier. Ali is sweet but firm when you need it and you truly feel how she wants the best for you. She sees your potential and can push you past discomfort to find your power. I am so grateful for Ali and the Emotional Health Coaching program!

  • S.D.B

    This coaching program came at a point in my life where I thought I was in a dead end and overwhelmed with depression. My whole life Ive held onto things and never spoke about the traumas I had gone through because I didn't understand that is was indeed trauma I had. Emotional Health Coaching really helped me understand why I would react and cope the ways I was. It has helped me form better ways to cope and understand my emotions. Ali is absolutely amazing and her course is everything I needed in this phase of my life. I have grown so much and this course was a huge contribution to my self growth all around.

WHY I BECAME A COACH…

A lot of what is seen in our everyday lives and in the media glamorizes toxic traits and behaviors when coping with trauma and emotional pain. At the same time as someone who has experienced Trauma you might be finding yourself lost in the self help books, stumbling upon the tiktoks explaining trauma & more. I felt myself in this exact place 10 years ago. As someone that was riddled with emotional pain, complex PTSD and developmental trauma I know how hard it can be to feel SAFE in your body. When I was in the trauma recovery I felt lost, confused and insecure. I though there had to be another way. I had tried a plethora of healing modalities like talk therapy, CBT,EMDR and nothing seemed to really move the needle for me until I learned how to move the emotional charge out of my body. When I learned how to do this I was able to start living my life beyond the pain I felt from the trauma and emotional charge.

Using a trauma informed lense is critical in order to restore safety in our bodies and with our emotions.

In the my coaching practice I teach my clients how to communicate their feelings and needs, learn how to trust themselves and their body, create safety and discern between what is a trigger and what is the present. My coaching practice focuses largely on the body, because trauma lives in the BODY not the brain. My clients learn healing techniques and methods that help move the old emotional charge so they can live in the present.

Clients walk out of this healing container feeling more empowered with knowledge on how to honor your experience & show up as your most authentic, imperfect self.

This is what I want for you, because the longest relationship you will ever be in is the one you have with yourself, so let’s make it the best. Ready?