Working with Ali was life changing. Truly such a gift. It is extremely hard work, but she creates a safe space and empowers you every step of the way. I met Ali at a time where I was just diagnosed with several chronic illnesses, overwhelmed with family relationships, and driven by people pleasing and perfectionism. Since working with Ali, I feel like I have met my real self and can show up in the world as who I am. I am more calm, confident, and secure. I am setting healthy boundaries and starting to put myself first (which is not selfish) for the first time in my life. To get to this place, she has helped me recognize my triggers, how they stem from past trauma, and has taught me to release my emotions in a healthy way. She pushed me to keep going when I wanted to give up, was honest with me when I gave excuses, and helped me celebrate the little and big wins along the way. Since working with Ali, the lessons she taught me pop into my mind each day, and have changed the way I live my life. I am so grateful to have had 6 months of 1 on 1 coaching with her, and I know I will continue this working relationship with her in the future. Thank you so much Ali! You are such a beautiful healer and soul.

I learned about Ali through a serendipitous encounter. I feel I was meant to go in her direction. I was at a very low point. I lost my husband of 55 years to cancer, went through a tough and lonely winter, sold my home, moved away from friends and then found out I have stage 4 cancer. I was trying to be strong and move forward but felt stuck and panicked. Ali and her program were exactly what I needed. I find her to be extremely knowledgeable and skilled as a coach. She listens, evaluates, understands, pushes back when appropriate, remembers details, asks the right questions and helps move in a positive direction. The components of the program are in depth, based on research, and established theory. I also like the scientific explanations for how the emotions and body are interconnected. The tools that Ali introduced throughout the process have been key. The recognition of when to use the tools and why is the essence of the benefit. I have been able to move from a place of profound sadness on many levels to one of hope. I am now beginning to reestablish myself and my life and am in the process of healing myself emotionally and physically. I thank Ali for her skills, knowledge, professionalism, and empathy. She has made a big difference in my life.

I can’t say enough good about 1:1 private coaching. I’d been in and out of talk therapy for years but I still felt like I was spiraling and often things felt hopeless. I’d been told my therapists I had C-PTSD, but i didn’t know what to do to heal and talk therapy wasn’t enough— it just brought the pain to the surface. Through coaching I actually learned to move through that pain and get it out. I learned so much about myself, my body and mind, and learned to love myself in a new way. The tools I have now have given me the confidence to manage the ups and downs that come my way without feeling like everything is a catastrophe. I am able to listen to others more openly, I am kinder and gentler with myself. I can celebrate myself. I am able to relax and rest more easily than ever, all of my relationships have improved and I’m significantly happier. Ali is sweet but firm when you need it and you truly feel how she wants the best for you. She sees your potential and can push you past discomfort to find your power. I am so grateful for Ali and her program!

This coaching program came at a point in my life where I thought I was in a dead end and overwhelmed with depression. My whole life Ive held onto things and never spoke about the traumas I had gone through because I didn't understand that is was indeed trauma I had. Ali’s program really helped me understand why I would react and cope the ways I was. It has helped me form better ways to cope and understand my emotions. Ali is absolutely amazing and her program is everything I needed in this phase of my life. I have grown so much and this program was a huge contribution to my self growth all around.

Working with Ali was one of the best decisions I could’ve made for myself. I was looking for a practitioner who could help me develop a set of somatic tools, so that I could process past traumas. When we started one-on-one coaching, I was in place of transition. I knew that I was disconnected from my body and that finding that connection, would be an important piece of my healing journey. After six months of working together, I’m still healing. I still have days where I feel overwhelmed, but I no longer feel defeated. Instead, I feel empowered to take my health into my own hands, and to continue putting into practice the tools that I learned while working with Ali. I know I have a long journey of healing ahead of me, but I’m so grateful to my past self for choosing to work with Ali and so grateful to Ali for showing me that it’s safe to look at the future with hope.

I learned SO much about myself in my work with Ali. Things I won't learn anywhere else, and I think a lot of this came from me being vulnerable and being willing to really trust Ali, which can be really challenging to do in the mental health space. I am so glad I started this work. :)

I am grateful that I found you on Instagram and took a step out of my comfort zone. I appreciate all the lessons I’ve learned and incredibly eye opening knowledge you’ve shared with me. The work you do is truly life changing and so helpful. It has been such a transformative experience and I am hopeful to continue this work to be the best verison of myself.