Sonoma Healing Retreat Schedule

  • Day 1: March 7, 2024

    12:00 PM – Arrival and Welcome

    • Welcome lunch

    • Check-in settle into accommodations

    1:30 PM – Opening Circle

    • Introductions and intention setting.

    • Overview of the retreat and the Somatic Healing Method.

    2:30 PM – Somatic Awareness Workshop

    • Introduction to somatic practices and nervous system regulation.

    • Guided body scan and gentle movement exercises.

    4:00 PM – Tea Break and Journaling (Reflect)

    • Herbal teas and light refreshments.

    • Journaling prompts to explore personal intentions.

    4:30 PM – Breathwork for Release

    • A guided breathwork session to release stored tension and emotions.

    6:00 PM – Nourishing Dinner

    • A wholesome, grounding meal featuring local organic produce.

    7:30 PM – Evening Candlelight Restorative Yoga (Care)

    • Gentle yoga and meditation to wind down.

    9:00 PM – Free Time/Quiet Hours

    • Time for personal reflection or connection with others.

  • Day 2: March 8, 2024

    8:00 AM – Morning Meditation (Reconnect)

    • A guided meditation to start the day with clarity and connection.

    8:30 AM – Nourishing Breakfast

    9:30 AM – Somatic Movement Workshop (Move)

    • Gentle movement practices to enhance body awareness and build resilience.

    11:00 AM – Tea Break/Snack

    11:30 AM – Reflective Nature Walk

    • A silent walk in nature with mindful prompts to cultivate awareness.

    1:00 PM – Nourishing Lunch

    2:30 PM – Workshop: Cultivating Safety in Your Life (Reflect & Care)

    • Interactive exercises and discussions.

    4:00 PM – Release Circle

    • Group sharing and guided exercises to release emotional burdens.

    5:30 PM – Free Time

    7:00 PM – Celebratory Dinner (Reconnect)

    • A vibrant, celebratory meal to honor growth and connection.

    8:30 PM – Fireside Connection (Reflect & Reconnect)

    • Storytelling, sharing reflections, and fostering community around the fire.

  • Day 3: March 9, 2024

    7:30 AM – Optional Morning Walk + Grounding (Move & Release)

    • A dynamic session to energize and ground.

    8:30 AM – Nourishing Breakfast

    9:30 AM – Closing Workshop: Integrating the Healing (Reflect & Reconnect)

    • Reflection exercises, creating an integration plan, and closing rituals.

    11:00 AM – Closing Circle

    • Gratitude practice and final reflections.

    12:00 PM – Departure