Step 2: Acknowledge Your Emotions
IN THIS LESSON
This video goes into Trauma 101, little t trauma, BIG T trauma and more.
Lesson 3 To Do’s:
Emotional Health Work: In your Emotional Health Binder or journal I want you to free write about any thoughts you have after watching this video. Listen to your body, if you do not feel like journaling, go for a walk, or do something else that feels supportive.
-
If you are needing extra support or have questions pleas email hello@alikates.co and a member of the team will be in touch.