Workplace Wellness That Lasts.

Drive measurable improvements in employee retention, focus, and team cohesion through somatic wellness rooted in neuroscience and emotional intelligence with Be-Well by Ali Kates.

What Team Leaders are Saying

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What Team Leaders are Saying ~

Paige Pritchard, Founder of Overcoming Overspending

Ali's training on how to heal your nervous system was invaluable to my community and even a year later my members are still raving about her teachings. She has a gift of taking a complicated and heavy topic and making it interesting, digestible, and actionable. My members had so many "ah-ha" moments that helped things click into place so they could understand themselves on a deeper level and also be equipped with clear steps on how to change their life and finances for the better moving forward. If you're considering having Ali speak to your organization, do it. Your company, community, and culture will be better for it.

As Seen In:

Be-Well by Ali Kates tailored somatic experiences that help your team regulate stress, feel safe in their bodies, and show up at their best.​ These emotional wellness experiences designed to reduce burnout, build resilience, and create lasting change for high-performing teams.​

We partner with brands and businesses who understand that supporting employee well-being isn’t just good for people—it’s good for performance.​

Be-Well by Ali Kates

Burnout is costing your business more than you think.

$1 TRILLION...THAT’S HOW MUCH U.S. BUSINESSES LOSE EACH YEAR TO VOLUNTARY TURNOVER.

~Gallup

The Challenge

Burnout, stress, and emotional exhaustion in the workplace are at an all-time high, yet traditional wellness programs fail to address the root causes.

The Solution

Be-Well by Ali Kates delivers emotionally intelligent workplace wellness solutions that help teams feel and perform their best. Rooted in neuroscience and emotional wellness our approach addresses the root causes of burnout—empowering employees with tools to regulate their nervous systems, improve focus, and build emotional resilience. The result? Stronger, more connected teams and lasting impact that drives retention, productivity, and well-being.

Why Choose Be-Well by Ali Kates?

At Be-Well by Ali Kates, we offer more than wellness programs – we bring proven strategies and real-world experience that help high-performing teams thrive. Led by Ali Kates, who has successfully worked with hundreds of clients to enhance emotional well-being and team performance, we know what truly works in fostering long-term success.

Our approach combines emotional wellness, nervous system regulation, and stress management techniques, all tailored to help high performers thrive under pressure. By blending practical tools with deep emotional support, we create wellness experiences that not only make an immediate impact but foster lasting change within your team. We’re committed to helping organizations like yours cultivate a culture of resilience, increased productivity, and holistic well-being — ensuring sustainable success for your team.

Our Services

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Our Services *

Expert Led Workshops

Focused sessions on emotional resilience, nervous system education, and performance under pressure.

Wellness Event Integration

We plug into your existing events and elevate the experience with embodied wellness practices that support your goals.

Full Service Wellness Event Production

Let us handle the logistics. From venue to facilitation, we design every element of your retreat or wellness activation.

Branded Wellness Experiences

Co-create meaningful experiences that elevate your brand and leave lasting impact with your community or team.

What attendees of Be-Well experiences are saying… 

  • Samantha, Retreat Attendee

    "Ali has a gift for creating deeply transformative spaces. The retreat was unlike anything I’ve experienced—calm, welcoming, and powerfully effective. She facilitated a healing environment that felt safe and empowering, without pressure or performative expectations. Ali’s approach helped me reconnect with myself, embrace personal growth, and walk away feeling renewed, grounded, and truly seen."

  • Ava, Retreat Attendee

    "I didn’t even realize how much I needed this wellness retreat until I experienced it. It was the reset I have been searching for, providing deep clarity on setting boundaries, and healing through self care. I am so grateful for this experience - Thank you Ali for creating such a transformative space!"

  • Julia, Workshop Attendee

    "That was such an incredible workshop. The way you presented the information and broke it down and explained it was so amazing. It was what I've been avoiding but exactly what I needed to hear. I can't thank you enough."

About the Founder

Hi, I’m Ali—founder of Be-Well. We help teams feel better and work better by teaching emotional wellness and practical tools to manage stress and prevent burnout.

I didn’t start in wellness, I went to school to be in broadcasting like Erin Andrews. But after facing my own battle with chronic illness and burnout, I turned that setback into my purpose. I spent 9.5 months in an IV room fighting for my health—and it was in that room that I began building my business.

Through Be-Well, I help teams improve retention, focus, and cohesion, creating lasting impact that goes far beyond the event day. I believe when people feel safe in their bodies, they do their best work.

Ready To Elevate Your Team’s Wellness?

Join the Be-Well Movement.