Step 3: Boost Your Emotional Intelligence
IN THIS LESSON
This is part 1 of discharging the emotional pain. In this video I go into some techniques on how to discharge. Remember that if you have been living in fight/flight for a long time your body might freeze and not be able to do these techniques on your own. If that is the case book a 90 min Emotional Health Intensive here or you can apply to work 1:1 here.
Lesson 9 To Do’s:
Emotional Health Work is to notice where you are holding the emotional charge in your body and try a technique that you feel called to.
Before you move onto Step 3 complete your Emotional Health Check-In to reflect on what you have learned.
Remember that if you get stuck reach out for support and email hello@alikates.co to book something with me.
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If you have any questions please email hello@alikates.co and a member of the team will be in touch.