Step 4: Claim Your Inner Authority
IN THIS LESSON
Trauma can cause us to live outside of our bodies, claiming and reclaiming our bodies is key to Claiming our Inner Authority.
Lesson 2 To Do's:
Identify what Healing Method helps you get back inside your body from either the tools you have learned in EHA or outside of the course.
Download the Healing Method Worksheet and rate the Healing Method you used.*
Remember if none of these Healing Methods worked for YOU, keep looking and tracking which ones work for you and which ones do not. You can bring in healing methods that you have tried outside of EHA and rate them so that when you are creating your EHF (emotional health formula) you can go back to which techniques worked. Remember that healing methods can change over time so one of them might work during one season and not during another season and that is OKAY.
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If you have any questions please email hello@alikates.co and a member of the team will be in touch.