IN THIS LESSON

Consistency is the name of the game when it comes to long term success. Tapping into your intuition and distinguishing between your trauma leading you and your intuition guiding you will boost your self confidence.

Lesson 5 To Do's:

  1. Download the worksheet and add to your binder.

  2. Podcast episode on Burnout While Healing (talk about the window of tolerance).

  3. Consider when your trauma has driven you vs your intuition and write this down in your Emotional Health Binder/Journal.

  • If you have any questions please email hello@alikates.co and a member of the team will be in touch.