IN THIS LESSON

Download and complete the worksheet and file in your Emotional Health Binder.
Draw your own hypothetical map. What does it look like? Are you on a mountain top? In a valley? Are you in quicksand? Standing next to a raging river? Is it a place you retreat to where you can regroup? Where are you on that map right now? What does it feel like? What does it sound like? Paint yourself a picture. Add this to your binder so you can see where you are.
CELEBRATE. 🥳 You have made a commitment to yourself, and that is HUGE. Isn’t it time to celebrate? Call a friend, dance, tag Ali on IG so we can celebrate you, seriously, go celebrate!
Lastly, before you move onto Step 2 complete your Emotional Health Check-In to reflect on what you have learned. Click here.

If you are needing extra support or have questions pleas email hello@alikates.co and a member of the team will be in touch.

Lesson 5: Emotional Authority Method