Step 3: Boost Your Emotional Intelligence
IN THIS LESSON
Setting Boundaries is one of the most important things that you can do for your mental health. Oftentimes when you are healing you can be so eager for progress that you will let anyone in who can help you. It is important that you remember to create and/or maintain Boundaries within yourself and with others.
Lesson 5 To Do's:
Download and complete the Emotional Health Work worksheet and file in your Emotional Health Binder.
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If you are needing extra support or have questions pleas email hello@alikates.co and a member of the team will be in touch.