Step 1: Emotional Health Essentials
IN THIS LESSON
Emotional Health Work (aka homework):
WELCOME! Take a BIG BREATH. You have just made a commitment to yourself and you have a whole community behind you cheering you on. We can't wait to walk this journey with you.
Get a binder or journal to track everything that you do in this course.
Please note that if you are feeling thoughts of suicide or suicidal ideation to call 911 or someone that can support you. EHA does not replace therapy and is not here to treat or diagnose anyone.
PLEASE DO: Since you have agreed to our terms and conditions when you signed up for the course we ask you to take a few moments to look them over. You can sign with the button below, please make sure to look over the agreement here. IF you do NOT sign and move forward with Emotional Health Accelerator this means that you automatically agree with everything that has been outlined in the terms and conditions.
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If you are needing extra support or have questions pleas email hello@alikates.co and a member of the team will be in touch.