Step 2: Acknowledge Your Emotions
IN THIS LESSON
This week you will be writing one part of your Emotional Healing Story. Now you get to rewrite your story. ❤️
Lesson 1 To Do's:
Download and complete the Emotional Health Work linked below file in your Emotional Health Binder.
Download available below.
After you have identified an emotional pain you will then use the equation: facts + emotions = Emotional Healing Story. Use the Primary and secondary emotions pdf to help you discern which emotions are a part of your emotional pain. Remember that this equation can help you identify the emotional pains that are coming into your present. Once the emotional pains are identified and made a part of your Emotional Health Story then you will better equipped to Acknowledge Your Emotions.
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If you are needing extra support or have questions pleas email hello@alikates.co and a member of the team will be in touch.