Step 3: Boost Your Emotional Intelligence
IN THIS LESSON
Emotional Pain and/or trauma permanently changes us. When we experience emotional pain there is always the thought, “I want to get back to the way things were.” The hard truth is that there is no way “back to the old me.” You are changed…and that is what is beautiful about this point right now.
Lesson 3 To Do's:
Download and complete the worksheet and file in your Emotional Health Binder.
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If you are needing extra support or have questions pleas email hello@alikates.co and a member of the team will be in touch.