Recommendations

If you are interested in learning more about healing, trauma, limiting beliefs, etc.

I got you.

Here are my top 3 Recommendations for your healing:

• The Body Keeps The Score by Bessel Van Der Kolk M.D.

  • This book is very heady, meaning it takes a lot of brainwork to read. Be prepared but it is an incredible book!

• What Happened to You? by Oprah Winfrey and Dr. Perry

  • This book is a MUST, easy read I felt like I was sitting next to Oprah as I was reading this, very personable. It is an interview style. You can also listen to their book on tape.

• The Wisdom of Trauma

  • This documentary is an incredible look into how trauma manifests in our lives.

You are doing amazing! Are you proud of yourself?

If you are still wanting support in your healing apply for Personal Healing Accelerator below.

Xo,

Ali Lynn Kates

Personal Healing Specialist