I made the best decision for myself by investing in EHA. I have raised my emotional health baseline, that is such a precious and valuable outcome. I came to EHA with a lot of pain from the past that traditional talk therapy, which I had tried for the first time, had brought to the surface. I felt like my mind and body had put me back in the past with the same physical and emotional pain. Starting EHA was a relief because I was getting answers I never had before with Ali’s carefully paced course plan. I have become more aware of where stress and emotions are stored in my body. And also which emotions those may be. I notice a change in my body within 24 hours in response to a stressful situation and can work on moving that stress out. I feel calmer, less anxious, safe in my emotions, and less afraid of facing my emotions. EHA has given me the space, confidence and tools to rewrite so many stories I have been telling myself or believing for so much of my life.

If you’re even reading this and considering this course, that is a brave step in itself. Ali has created a wonderfully empowering course and safe space - thank you.

Emotional Health Accelerator is like no other course I've ever taken. I've learned SO much about my body, my habits, and my mental health over these 12 weeks that I know will last a lifetime. Ali has created a program that empowers you to take control of your own healing and I could not be more grateful for how much it has helped me. I understand the connection between my emotions and my body on a much deeper level than ever before and I'm able to implement everything I've learned in my day-to-day life. Thank you, Ali, for changing the way I view healing and giving me the tools to become my own self-healer!

I was at a starting point that faced me with the challenge of needing a change. I couldn't keep going down the path I was on, if I'm being honest it was more of a rabbit hole looking back. I needed to invest in myself, and my experience with Ali was one of those things that you never think twice about because there is no hesitation that it is the best thing you could ever do for yourself. She made some really hard times for me enjoyable and something I could work through with ease. There was push back when she knew I could do better and celebrations over my victories we earned together. It allowed me the practice of finding comfort in the uncomfortable. Reflecting on our time together, I recognize we are all at the mercy of our trauma and hardships at one point or another. We hold onto these things so hard because we're more afraid of the thought versus action. The thought of letting go versus the act of letting it go, releasing yourself from trauma that was never yours to begin with. I would say I've learned compassion for myself that allows me to hold space for others. What I also know is that I don't need to hold space if it does not serve me. There is a difference between being selfish and selfless and a time and place for each. We are complicated individuals, none in the same yet all the same innately. EHA showed me I can't control every situation but I can control how I pick myself up, respond to it and learn from it, that's where my power is.

EHA was a truly impactful and helpful course for digging deeper into how to regulate my nervous system and understand the relationship between my body and my emotions. I have more hope about the efficacy of my self-care now that I hadn't before I took the class. Before, I did understand that emotions were stored in the body, but I didn't know what to do about that and I could not find any tools on how to use this knowledge to find relief. Through EHA, I felt more that I had actionable techniques I could practice to move from feeling overwhelmed to feeling more emotionally resilient!